DOMS - when to go back to the gym?

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    good for you for going back.. tomorrow should be better.

    also make sure to drink plenty of water as that seems to help
  • horseswinelife
    horseswinelife Posts: 52 Member
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    I'm glad I gave myself the extra day - I got up this morning and managed to sit on my desk chair rather than throw myself on it. So I decided today was the day I would go back into the free weights section.

    ^^^
    ROFLOL! This is me today! I'm on day 2 after my first day with a trainer and I think I'm going to die!! Today I'm heading to the gym and doing cardio (treadmill) and tomorrow I hope to get back to the weights.
  • Cc215
    Cc215 Posts: 228 Member
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    As every one told me - it really does get better if you keep at it. After a couple of sessions you'll start to forget why you ever had a problem with stairs :)

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