my fat belly!

rosshildick3d
rosshildick3d Posts: 7 Member
in Health and Weight Loss
YO.

So I'm in pretty good shape (average): noting sagging and nothing flabby... except my belly.

How do I isolate this area in diet and exercise??

Thanks all!,
Ross

Replies

  • Laurenloveswaffles
    Laurenloveswaffles Posts: 535 Member
    With a calorie deficit. You cannot spot reduce.
  • rosshildick3d
    rosshildick3d Posts: 7 Member
    Im on the whole calorie deficit thing but any particular foods to help maybe?? what about workouts?

    Thanks for the reply
  • spirit095
    spirit095 Posts: 1,017 Member
    Do resistance training and stay in a caloric deficit. You can't spot reduce, unfortunately.
  • Reprocess
    Reprocess Posts: 43 Member
    Just as you cannot decide to put on fat at certain places. You cannot get it off in any particular area. Keep having a caloric deficit and it will get off... patience is a virtue :)
  • Laurenloveswaffles
    Laurenloveswaffles Posts: 535 Member
    Im on the whole calorie deficit thing but any particular foods to help maybe?? what about workouts?

    Thanks for the reply
    Eat less calories than you are burning. Doesn't matter what food.
  • Reprocess
    Reprocess Posts: 43 Member
    Just as you cannot decide to put on fat at certain places. You cannot get it off in any particular area. Keep having a caloric deficit and it will get off... patience is a virtue :)
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    ^ What they said.

    You can work your core to increase the muscle underneath the fat, but that won't get rid of the fat. The only thing that will do that is a calorie deficit. Not a certain food, or a certain workout.
  • rosshildick3d
    rosshildick3d Posts: 7 Member
    OK, thanks guys!

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