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Please help me calculate my coffee

higgins8283801
higgins8283801 Posts: 844 Member
in Food and Nutrition
I got 433 calories when I logged it and that doesn't sound right.

I weighed my coffee then added sugar and 2% milk. The sugar added 11 grams and the milk added 39 grams

I don't get how to calculate this since I didn't use a serving of milk. Please help. It can't be 433 calories can it?

Replies

  • kbeckley11
    kbeckley11 Posts: 203 Member
    19.4 calories in 39 grams of milk
    44 calories in 11 grams of sugar
    about 2 or 3 calories in coffee

    between 65.4 & 66.4 total calories
  • 5stringjeff
    5stringjeff Posts: 790 Member
    The coffee itself has almost no calories: about 5 calories per cup.

    The 11g of sugar should be ~50 calories.

    The milk should have added another 20 or so calories.

    So I'd guess about 75-80 calories total.
  • higgins8283801
    higgins8283801 Posts: 844 Member
    Thank you! I was about to die if that little bit was that much. I've been avoiding coffee and today needed some desperately.

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