Help me plan my evening...

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Lelah77
Lelah77 Posts: 177 Member
in Food and Nutrition
I have 19 g of protein, 11g fat, and 52 g of carbs to meet my macros - and 500 cals to do it.

I've eaten all my meals for the day and this is my evening snack.

What would you have?



Go!

Replies

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    3oz of chicken and 2x servings of ice cream, your choice.
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
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    I'd use my 500 calories on meat protein and the fat you cook it in.
    The carbs aren't necessary all the time;
    the protein and fat will leave you VERY satisfied until morning

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