Is tuna good for you?

livingforjesus90
livingforjesus90 Posts: 46
in Health and Weight Loss
I was at subway one time (and I was dieting at that time too) and I wanted tuna. But I looked at their "watching calories?" sign and tuna wasn't one of the choices. So is it not healthy?

Replies

  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    Nothing is healthy or unhealthy. Eating too much of something is the only way it becomes bad for you. That said, tuna is good since it has a good amount of protein for a relatively low calorie count (if you buy fresh or canned in water). Of course, keep condiments in mind, as some people won't eat it without substantial amount of mayo.
  • desidieter
    desidieter Posts: 195
    On its own, it's not unhealthy, per say, but it depends how you have it. I wouldn't necessarily trust Subway's tuna as the healthiest choice because I don't know what they put in it. Could have a lot of sodium or other things. I always prepare my own tuna at home because then I know exactly what's in it, and I can control my portions that way.

    For one can of light albacore tuna in water, I use 2 TBSP of greek yogurt, about 1/2 tsp of lemon juice, and salt and black pepper to taste. I use this on sandwiches, in wraps, or serve it on a bed of lettuce or spinach for a light and healthy lunch.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    I was at subway one time (and I was dieting at that time too) and I wanted tuna. But I looked at their "watching calories?" sign and tuna wasn't one of the choices. So is it not healthy?
    It probably doesn't meet their 'watching calories' standard because of the mayo in it.

    Tuna is high in protein and has omega-3 fats that are usually considered 'good for you' and is often a good addition to your diet when trying to lose weight because it's low cal and filling. They say now to limit it due to possible mercury levels.
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    Take a look at the micros and decide if that is what you want to be eating.

    http://www.subway.com/menu/Product.aspx?CC=USA&LC=ENG&ProductId=14&MenuId=35&MenuTypeId=1
  • z_bra
    z_bra Posts: 79 Member
    Subways adds a lot of mayo and preservatives to their mix..make it at home with greek yogurt and its very low cal:

    Small Tuna can(70)
    Small Pita (110)
    Yogurt (40)
    Yellow mustard (5)
    Tomato celery red onion
    Total: 215 (obviously less without the bread)

    I use a lot of celery and red onions diced up and it bulks it up and makes it huuuuge
  • CLM1227
    CLM1227 Posts: 61 Member
    Subways adds a lot of mayo and preservative their mix..make it at home with greek yogurt and its very low cal:

    Small Tuna can(70)
    Small Pita (110)
    Yogurt (40)
    Yellow mustard (5)
    Tomato celery red onion
    Total: 215 (obliviously less without the bread)

    I use a lot of celery and red onions diced up and it bulks it up and makes it huuuuge

    That Greek Yogurt idea is excellent. Thanks :)
  • livingforjesus90
    livingforjesus90 Posts: 46
    Awesome thanks
  • ukaryote
    ukaryote Posts: 850 Member
    Canned tuna is excellent food by itself.

    I forgot about the mayo added to make tuna salad. That would put it off the healthy list. Along with egg salad, ham salad, and so on. They are healthy foods until the mayonaise
  • Alatariel75
    Alatariel75 Posts: 18,341 Member
    Tuna, all fish really has good fats and omega 3's in it. Low calorie doesn't neccesarily equal good for you. But yeah, as others have said, the reason it isn't on their low cal choices is that they pre-mix it with mayo.
  • love8383
    love8383 Posts: 169
    probably had mayo or something else with higher calories. tuna is good for you if eaten with other things that are good for you.
  • malibu927
    malibu927 Posts: 17,562 Member
    I just made a tuna salad wrap for dinner, with mayo (Kraft w/Olive Oil...35 calories for a tablespoon!), mozzarella, and romaine on a whole wheat wrap and it's delicious. If only I had tomatoes to add on then it would be perfect!

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