The Best Smoothie Recipe

jennyofmiller
jennyofmiller Posts: 6
in Recipes
I would love to share with each others the recipes of smoothies we have tried. One of my favorite is Green Slime Smoothie. Ingredients: 2 cups spinach, 2 cups frozen strawberries, 1 banana, 1 tablespoon honey, 1/2 cup ice.

Replies

  • mariedownie
    mariedownie Posts: 1
    This looks great - i'll have to try it. Do you know how many calories per serve?
  • hopingtoloseweightthistime
    hopingtoloseweightthistime Posts: 24 Member
    I am quite shocked at how many calories smoothies have and I tried a few recipes in order to find one that doesn't have too many calories but still tastes OK. Some of them are more fattening than a bar of chocolate :(
    This is the one that I came up with after many attempts: 2 kale leaves, 1 cucumber, ice, water and a mango
  • ashleyb34
    ashleyb34 Posts: 29 Member
    I make my smoothie with 2 scoops of my protein powder ( I use body bi vi vanilla flavoured or natural factors chocolate vegan)
    when i use Vanilla protein powder I will add 1 TBSP of pure cocoa powder, 1 TBSP low fat natural peanut butter, 1 Large frozen banana and 8 oz of Regular soy milk. I am a chocolate lover so this kills my sweet cravings. Also great without peanut butter if you want to save on the calories.
    with peanut butter 421 calories 59 carbs 12fat 24protein 27sugar
    without peanut butter 341 calories 53 carbs 6fat 21protein 26 Sugar
  • poopoomonkey1978
    poopoomonkey1978 Posts: 108 Member
    I do half a cup of kale or spinach 1 cup mixed berries and 1 cup water just blend the kale or spinach with water before adding the fruit. IT'S ONLY ABOUT 80 CALORIES

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