NO MORE EXCUSES

HI I JUST JOINED TO DAY AND IM SO READY TO GET THIS THING STARTED. WHEN I WAS IN HIGHSCHOOL I WAS ALWAYS A LITTLE THICK BUT HAD A KILLER SHAPE WHEN I WAS BOUT TO GRADUATE I GAINED 20 POUNDS WHEN I HAD MY SON I GAINED 30 MORE POUNDS AND THEN OVER A PERIOD OF TIME I GAINED ANOTHER 30 POUNDS (MY SON IS 4YEARS OLD). IM READY TO CHANGE MY LIFE. IM NOT LOOKING TO BE SKINNY I JUST WANT TO FEEL COMFORTABLE WITH MYSELF AND FEEL HEALTHY AND HAVE MORE ENERGY TO PLAY WITH MY LIL MAN. I WANT TO BE ABLE TO DO STUFF WITHOUT FEELING TIRED. MY FATHER PASSED AWAY 3 YEARS AGO BECAUSE HE GOT TO THE POINT WHERE HIS WEIGHT HAD HIM NOT ABLE TO EVEN GET OUT OF BED AND THEN ONE DAY HE DIDNT WAKE UP. I MISS HIM SO MUCH AND I KNOW HE WOULD NOT WANT THAT TO HAPPEN TO ME. SO IM NOT LETTING FOOD CONTROL MY LIFE ANYMORE AND IM READY TO DO THIS. WISH ME LUCK