Dieting/Logging MFP

Garcia_6
Garcia_6 Posts: 39
edited March 3 in Health and Weight Loss
Usually I have a treat meal(s) on the weekend preferably on a Saturday, I am planning on cutting back on my treat meal just one weekend from now on. Every Saturday is a day where I am able to treat myself to the foods that I can eat,to name a few, straight cut chips Mccain Healthy Choice,Costco beef bulgogi,etc. I always stay under my calorie goals,I try to incorporate healthy foods as well. Will I damage my diet in doing so.

Replies

  • divediva2
    divediva2 Posts: 297 Member
    I don't think you will if you keep your portions to moderate sizes. You might slow your progress or you might find it makes no difference. You can try it for a few weeks and see how it goes, you keep losing you continue on. If you gain or stall you may want to make it only one "fun" meal. Cheers!
  • Kalikel
    Kalikel Posts: 9,603 Member
    If you eat fewer calories than you burn, you will lose weight. :)
  • Garcia_6
    Garcia_6 Posts: 39
    Thank u for the advice :)
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