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    Ham, Spinach and Feta Muffins - 141 cals a pop

    Posts: 18,781 Member
    edited November 2024 in Recipes
    I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

    1 egg
    1 cup water
    2 cups self-raising flour
    1/2 teaspoon salt
    100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
    1 cup of finely chopped baby spinach
    2/3 cup low-fat grated cheese
    100g sliced ham

    Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


    141 cal
    17 carbs
    4 fat
    9 protein
    1 fibre

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    Replies

    • Posts: 8,119 Member
      Sounds great.
    • Posts: 608 Member
      bumpz for stealz
    • Posts: 689 Member
      Thanks will give them a go :smile:
    • Posts: 20 Member
      have some in the oven right now, found that I needed more than 1 cup of water, the batter was WAY too thick, had to keep cutting it with additional drizzles of water!
    • Posts: 315 Member
      Bump
    • Posts: 18,781 Member
      My batter was really thick too but I just went with it, they came out lovely and dense.
    • Posts: 1,479 Member
      Theyre cooling on the rack now! Look lovely. I sub'd ham for corn as I'm vegetarian. Added a little extra ricotta for flavour. Can't wait to try, having these for lunch with a bit of sweet chilli sauce! Thanks.
    • Posts: 259 Member
      Bump
    • Posts: 1,323 Member
      yoink
    • Posts: 450 Member
      Not sure what I like most about this recipe, the fact that it's low calories, or the fact that I know how good your baking tastes normally so I'm confident it will be amazing!!!! haha
    • Posts: 844 Member
      ...
    • Posts: 97 Member
      Buuuuuuuuuump
    • Posts: 1
      sounds so yummy!
    • Posts: 59 Member
      wow - will definitely have to give these a go!!! Sound scrummy!!
    • Posts: 341 Member
      I'm not much of a baker. Could I make these with whole wheat flour and get the proper texture/density?
    • Posts: 260 Member
      bump.

      my husband will eat the other 11 right after I eat the first 1.
    • Posts: 15 Member
      Bump for trying this afternoon
    • Posts: 2 Member
      bump
    • Posts: 152 Member
      bumping to save for later
    • Posts: 125 Member
      These sound awesome.
    • Posts: 983 Member
      Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.
    • Posts: 2 Member
      Alatariel75 wrote: »
      I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

      1 egg
      1 cup water
      2 cups self-raising flour
      1/2 teaspoon salt
      100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
      1 cup of finely chopped baby spinach
      2/3 cup low-fat grated cheese
      100g sliced ham

      Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


      141 cal
      17 carbs
      4 fat
      9 protein
      1 fibre
      jnv7594 wrote: »
      Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.

    • Posts: 2 Member
      Going to make this today, sounds great!
    • Posts: 5 Member
      Bump
    • Posts: 122 Member
      Sounds like a wonderful recipe!
    This discussion has been closed.

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