Breakfast ideas?

Breakfast is my favorite meal. I usually have coffee with 1 cup of milk in it (I use a big mug obviously), a fruit and/or raw veggie, 150-200 calories of protein ( yogurt, cottage cheese, or eggs), and a slice of bread or a Kashi bar. If it's the weekend I might have bacon.

Only reason I go to sleep, is to have breakfast But my favorite is 250g of cottage cheese, large banana, 15g of peanut butter (sometimes a bit sweetener). I mix them all up and it's just wonderful and takes care of my sweet tooth.

i'm so seriously in love with grape nuts right now.

my favorite breakfast is a green smoothie, or a straight-up beet smoothie. i love smoothies. sometimes a fistful of trail mix and 1 cup of kefir. sometimes a banana, too.

i also like egg(s) with hot peppers on toast, but i'm not having toast right now. i got a li'l carried away with the toast.

yogurt & granola with fresh fruit...

and always a strong cup of coffee with 1T cream

I make my own breakfast sandwiches with multigrain english muffins, bacon, an egg, and a half slice of cheese of my choice. Full of protein and good stuff to keep me fueled all morning, and helps me net a good amount of calories in the morning.

breakfast is my favorite and usually, my biggest meal of the day. As a vegan, I like to eat acai bowls with granola, seeds, and sliced fruit on top, avocado toast (fave), coconut yogurt parfait with granola and fruit, whole grain bread with peanut butter and banana, or sometimes even a mono meal of all fruit. I usually like to pair my breakfasts with grapefruit and a cup of water with lemon. xx

Lately I've been making my own granola. It's really good mixed into greek yogurt with fruit and protein powder. Kind of a calorie bomb though.

I love to bake so there's usually banana bread, muffins, scones, or something similar around for breakfast as well. And I usually have either a protein shake or bar with it.

I usually do 2 eggs (any way - fried, scrambled with spinach added in, poached , I hard boil 6 on Sunday for quick grabs during the week) with a 100 calorie english muffin and coffee. Otherwise it steel cut oats (made the night before ) with a whole cup of fruit, usually blueberries or raspberries and coffee of course!

My favourite breakfasts are either
1/4 cup of plain Greek yogurt + 1/4 cup of granola
100ml of granola + 60 ml of almond milk
1/4 cup of oats + 1/4 cup frozen fruit
2 eggs, made however.
I try to keep my breakfasts under 150 calories to leave room for the rest of the day, so the measurements are a little weird, but those are all under or about 150. The first is 100 I think... And the 2 eggs are a little more.

Stir oats and nuts into yogurt of choice, keep in fridge overnight. Devour in AM.

My favorite breakfasts are either eggs with crumpets & marmite with tomatoes and mushrooms (maybe a veggie sausage as well) or an oat based breakfast. Either baked or overnight oats with a mashed banana, almond butter, and either honey/maple syrup/cocoa etc..

Sometimes I have a cheese omellette for a change. Occassionally I'll have a glass of orange juice as well, lately I've been skipping it due to wanting to save the calories for later though.

I tend to feel guilty for eating early in the day...

Feeling "guilty" about having breakfast is a messed up thought process.

Given that you do feel this way you should redirect your guilt.
Deal with it by hitting the weight room.

Eat big. Work out hard Sleep well.

I like to do something easy.....cereal w/ milk, fruit, a bar, egg whites, etc... But there is this great make-ahead recipe from WW for breakfast fritatas that you can freeze, thaw, and reheat. They're soooooooo good!

http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=320391


6 large egg(s)
4 large egg white(s)
1/2 cup(s) water
1/4 tsp table salt
1/4 tsp black pepper, freshly ground
2 cup(s) fresh spinach, baby leaves, coarsely chopped
1 cup(s) canned artichoke hearts without oil, cut in chunks (or frozen, cooked artichoke hearts)
1 cup(s) crumbled feta cheese
1/2 cup(s) roasted red peppers (packed in water), chopped
1/2 cup(s) uncooked scallion(s), sliced
1/4 cup(s) low fat cream cheese, at room temperature

Instructions
Preheat oven to 350°F. Coat two 8-hole muffin pans with cooking spray (or use one 12-hole pan and four holes from another muffin pan).
In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in spinach, artichoke hearts, feta, roasted peppers, scallions and cream cheese; mix well.
Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.

Breakfast is something we should never skip and always consume a healthy and heavy breakfast.

lulz

John Harvey Kellog thanks you for the support.

I don't have a whole lot of time in the morning, so I make refrigerator oatmeal in a small canning jar before bed. Then throw it, a spoon, and usually a piece of fruit in my bag when I head to work.

1/2 c. rolled oats
1/2 c. almond milk
1 tsp. pure maple syrup
1 Tbs. chopped pecans
1 Tbs. raisins
sprinkle of cinnamon.

Just mix it all up in a jar and stick it in the fridge. Ready to eat by morning, and it doesn't have the slimy texture of cooked oatmeal.

This sounds absolutely amazing. I have to try this.