1200 calories...more than just veggies & protein?

I don't know. Being on this site has been very educational for me. I learned that I just don't love chips and salsa that much (600+), baked chicken, veg and potatoes, steak and potatoes. a sandwich, the stuff my grandparents ate seems to work. But, today I was really surprised to find the veggie, fruit, almond milk smoothie I was eating was a thousand calories!! Whatever, Good luck. :flowerforyou:

There are a ton of really low cal, high quality food that can be prepared at home, or chosen carefully. I am Indian and vegetarian and gosh, there are so many options that I am just realizing.

1 cup cooked rice is only 200 or so calories. Add some veggies, seasoning to make it a thai, chinese or indian dish.
Indian rotis or most tortillas are low in calories and can be high in fiber
Add veggies, cheese, eggs and various sauces to tortillas to make super yummy wraps.
Crepes made of various lentils are very good. I am Indian, so it translates to food such as rice crepes, green gram crepes etc (called dosas)
Take some garbanzo beans in a can, drain and rinse. Throw it in a skillet with a little bit of oil and salt (and any seasoning you like) to make a very tasty and healthy snack. You can do the same with any kind of beans - kidney beans, black beans etc.

a lot of people will say that you will do nothing but starve at 1200 calories... but that'about what i eat most days and while i do eat a lot of fruit, veggies and fish... but i also eat bread, wraps, rice, quinoa, cheese (i love me some cheese), crackers, etc... just tonight i made homemade guacamole and served it up with tortilla chips.. for me, it's about portions. before, i would have eaten half the bag of chips or more... cause they tasted good and it wasn't a matter of being hungry.... but 13 chips was plenty, topped with yummy, healthy guacamole.

I am not particularly good at this myself, but the days that I do manage it are the days where i get off my butt and go workout.

a lot of people will say that you will do nothing but starve at 1200 calories... but that'about what i eat most days and while i do eat a lot of fruit, veggies and fish... but i also eat bread, wraps, rice, quinoa, cheese (i love me some cheese), crackers, etc... just tonight i made homemade guacamole and served it up with tortilla chips.. for me, it's about portions. before, i would have eaten half the bag of chips or more... cause they tasted good and it wasn't a matter of being hungry.... but 13 chips was plenty, topped with yummy, healthy guacamole.

I agree with this. I stay around 1200 and have a variety of food, too. Portion control is a big thing.

don't forget low fat dairy
drink lots

and yes, 1200 may not be appropriate for you.

Whenever I go that low (very rarely and for very short time periods) I do just eat protein and veg as all I'm focused on is getting enough protein (while being in a large deficit) to maintain LBM.

So someone PLEASE tell me: How the heck do you stay within 1200 calories?

The short answer is you don't (unless you are literally 4'11" or 5', totally sedentary and aged like 65+).

^^ This.

As a short person (4'9 and now maintaining) who works damn hard to be able to eat lots of food, if you are taller and are able to eat more and lose - do it.

Stupid short genes... :grumble: :laugh:

That said, if you are adamant about sticking to 1200, portion control is key, low-fat dairy is good and get a decent level of protein and fats in your diet.

answer? exercise the difference off....

Considering the site is telling me in order to lose 2lbs a week I should only eat 1400. I don't see the problem with it. It's not always what you eat. I don't eat junk food. But I do enjoy beer and steak. But last I knew its not the food you make that makes the man.

If your ticker is current, the site is vastly underestimating your maintenance cals. Or alternatively, you are grossly underestimating your actual intake.

As an example, my current intake averaged 2300 last week (the lowest yet) and I weight 173lbs. Strength 4x a week, ridiculously slow LISS on a bike while I watch TV.

Honestly? Experimentation! And realistic goals. I'd rather up cals to 1300 1400 and get in some good exercise and losses be a bit slower than try to live on the 1200. LOL But there are days I get close even though that isn't my goal (mine is 1600). But it can be done if you are willing to experiment and have a good idea of what you want each meal to be. For me, it's easier to say that MOST of the time, I want each meal and each snack to be a certain calorie amount. Since my cals are 1600, that equals out to 3 meals at 400 and 2 snacks at 200. That means every time I go to make a meal, I measure out the dense foods first to get my numbers. Meats and fats. Then I add on my breads fruits and veg and rebalance from there. So, at breakfast, I know that 3 servings of egg whites are 75. I know I will use butter for my bread and that is 50. I'm at 125. I know my veg (1c mixed) is 60. 2 slices of toast 120. Total is 305. I then have room for coffee with cream (30) and some peach mango preserves (50). 385 of YUM. If I needed to stay at the 300, I could go down to only 1 slice of toast. You can do it; you just have to play with it and experiment with what will work. I don't blame you for not wanting to give up all the good stuff! You just have to take meals you like and focus on what you NEED nutritionally with each meal (for me that's protein typically), and what you NEED taste wise to feel satisfied. Just about any meal can be shaved down or switched around a bit to make it work.