I recently discovered I have a heart condition? Help!
pamelagw12
Posts: 4
I wasn't quite sure what thread to post this in so I decided on support since I really need some. Recently this week I have come down with bronchitis (what started out as a sinus infection) and am slowly recovering. I had an echocardiagram (?) done on Wednesday because my doctor heard my heart murmur. It turns out I have a leaky heart valve in the bottom left of my heart. I potentially may not be able to be as physically active as I need to be to lose and maintain my goal size.
I am really discouraged and depressed because I have worked so hard to get to where I am now and if I have to just quit exercising, I'll be ruined. Exercising gave me happiness and a purpose.
On the off chance, if I can work out some, can anyone recommend low impact cardio workouts that will burn fat but won't cause any harm to my already "damaged" heart?
Thanks so much!
I am really discouraged and depressed because I have worked so hard to get to where I am now and if I have to just quit exercising, I'll be ruined. Exercising gave me happiness and a purpose.
On the off chance, if I can work out some, can anyone recommend low impact cardio workouts that will burn fat but won't cause any harm to my already "damaged" heart?
Thanks so much!
0
Replies
-
swimming maybe?
Ask your family Dr for advice on this one i reckon0 -
You should ask your doctor.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions