We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Ham, Spinach and Feta Muffins - 141 cals a pop

Alatariel75
Alatariel75 Posts: 18,655 Member
edited November 2024 in Recipes
I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

1 egg
1 cup water
2 cups self-raising flour
1/2 teaspoon salt
100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
1 cup of finely chopped baby spinach
2/3 cup low-fat grated cheese
100g sliced ham

Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


141 cal
17 carbs
4 fat
9 protein
1 fibre

Replies

  • acpgee
    acpgee Posts: 8,079 Member
    Sounds great.
  • sheepysaccount
    sheepysaccount Posts: 608 Member
    bumpz for stealz
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Thanks will give them a go :smile:
  • fsuguy92
    fsuguy92 Posts: 20 Member
    have some in the oven right now, found that I needed more than 1 cup of water, the batter was WAY too thick, had to keep cutting it with additional drizzles of water!
  • ShadeyC
    ShadeyC Posts: 315 Member
    Bump
  • Alatariel75
    Alatariel75 Posts: 18,655 Member
    My batter was really thick too but I just went with it, they came out lovely and dense.
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Theyre cooling on the rack now! Look lovely. I sub'd ham for corn as I'm vegetarian. Added a little extra ricotta for flavour. Can't wait to try, having these for lunch with a bit of sweet chilli sauce! Thanks.
  • Mhgretsch
    Mhgretsch Posts: 259 Member
    Bump
  • mank32
    mank32 Posts: 1,323 Member
    yoink
  • Kaylee_law_123
    Kaylee_law_123 Posts: 450 Member
    Not sure what I like most about this recipe, the fact that it's low calories, or the fact that I know how good your baking tastes normally so I'm confident it will be amazing!!!! haha
  • The_Aly_Wei
    The_Aly_Wei Posts: 844 Member
    ...
  • orchidee1987
    orchidee1987 Posts: 97 Member
    Buuuuuuuuuump
  • mayflower734
    mayflower734 Posts: 1
    sounds so yummy!
  • KHattley
    KHattley Posts: 59 Member
    wow - will definitely have to give these a go!!! Sound scrummy!!
  • TAMayorga
    TAMayorga Posts: 341 Member
    I'm not much of a baker. Could I make these with whole wheat flour and get the proper texture/density?
  • kickivale
    kickivale Posts: 260 Member
    bump.

    my husband will eat the other 11 right after I eat the first 1.
  • MrsSLG
    MrsSLG Posts: 15 Member
    Bump for trying this afternoon
  • little_kytty
    little_kytty Posts: 2 Member
    bump
  • MaddyT122
    MaddyT122 Posts: 152 Member
    bumping to save for later
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
    These sound awesome.
  • jnv7594
    jnv7594 Posts: 983 Member
    Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.
  • slmorris004
    slmorris004 Posts: 2 Member
    Alatariel75 wrote: »
    I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

    1 egg
    1 cup water
    2 cups self-raising flour
    1/2 teaspoon salt
    100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
    1 cup of finely chopped baby spinach
    2/3 cup low-fat grated cheese
    100g sliced ham

    Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


    141 cal
    17 carbs
    4 fat
    9 protein
    1 fibre
    jnv7594 wrote: »
    Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.

  • slmorris004
    slmorris004 Posts: 2 Member
    Going to make this today, sounds great!
  • ynattirbepop
    ynattirbepop Posts: 5 Member
    Bump
  • chopsart
    chopsart Posts: 122 Member
    Sounds like a wonderful recipe!
This discussion has been closed.

Categories