Current progress.

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I_need_moar_musclez
I_need_moar_musclez Posts: 499 Member
in Success Stories
Hi all. I originally posted my progress in the Got Abs thread and soon realised that I was trespassing (that and being the wrong gender!) so I deleted my post. Anyway, I'm pleased today that I can finally see some ab definition just start poking through. My pic is from 2010 (left) and from today (right)

PhotoGrid_1409508540183.jpg

Replies

  • kdhamner
    kdhamner Posts: 309 Member
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    Excellent job - congratulations!!
  • cardozojoann
    cardozojoann Posts: 85 Member
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    Wow Great Job!!!
  • moijo6
    moijo6 Posts: 121
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    Inspirational transformation !:smile:
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Nice job!
  • keithmustloseweight
    keithmustloseweight Posts: 309 Member
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    noice m80
  • candidcamster
    candidcamster Posts: 44 Member
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    Whoa way to go champ! You look awesome!
  • jennifurballs
    jennifurballs Posts: 247 Member
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    Nice improvement!
  • Kate7294
    Kate7294 Posts: 783 Member
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    Wow! Very nice job.
  • wjelly
    wjelly Posts: 64 Member
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    Looking good, very well done there is a lot of hard work gone into this.
  • ff1L
    ff1L Posts: 9 Member
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    well done mate!
  • MichelleV1990
    MichelleV1990 Posts: 806 Member
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    WTG!!!!
  • larryc0923
    larryc0923 Posts: 557 Member
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    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
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    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.

    Thanks, my regime is as follows:

    For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.

    For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.

    As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.

    I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/

    I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.

    To sum up - eat hard (but clean!) train harder!
  • Joannah700
    Joannah700 Posts: 2,665 Member
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    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.

    Thanks, my regime is as follows:

    For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.

    For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.

    As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.

    I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/

    I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.

    To sum up - eat hard (but clean!) train harder!

    And I imagine, run outside without a shirt to get tan could be included too.

    Great progress!
  • I_need_moar_musclez
    I_need_moar_musclez Posts: 499 Member
    Options
    Fantastic!! What kind of regime have you used? While I have lost a lot of weight I still look similar to your before picture and I want to get to more like your after picture.

    Thanks, my regime is as follows:

    For cutting, I follow a Full Body Programme 3 times a week and have 2 cardio days.

    For bulking, I do a Monday - Upper, Tuesday - Lower, Wednesday - cardio, Thursday - Upper, Friday - Lower - weekend rest.

    As far as food is concerned, logging on here is a Godsend! I try to eat as clean as possible, Lean protein, unrefned carbs, avoiding foods that are high in fat and sodium.

    I've calculated my daily cals via TDEE using this site: http://scoobysworkshop.com/calorie-calculator/

    I'm on a cut at the moment, a quite aggressive one, hence why my current calories are only 1900. As of late October, I'll be bulking again, so I'll be consuming in the region of 2700-3000 cals.

    To sum up - eat hard (but clean!) train harder!

    And I imagine, run outside without a shirt to get tan could be included too.

    Great progress!

    We've actually had a summer in the UK for the past two years! You've got to make the most, haven't you!?

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