Zumba

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tiggys
tiggys Posts: 32
in Fitness and Exercise
How do you track it? I am doing an hours Zumba class tonight and it is not on the exercise tracker. Should I class it as medium impact aerobics?

Cheers

Replies

  • julieally1
    julieally1 Posts: 1 Member
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    I put it in under high impact aerobics! :)
  • Louise12
    Louise12 Posts: 389 Member
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    Are you sure... i track it under zumba... just search Zumba on its own..p.s i love Zumba!
  • SmartFunGorgeous
    SmartFunGorgeous Posts: 699 Member
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    You know best how hard you push yourself throughout the hour period, so you will have to decide for yourself if it is high or moderate. If I did Zumba for an hour, it would be high aerobic activity, not because I necessarily pushed myself hard, but because I would take it hard!!! (but my baby sis, who is in much better shape would prob only consider it moderate, to illustrate my point.) Kudos on working out for an hour!
  • lesleyk26
    lesleyk26 Posts: 14 Member
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    ooooo i love zumba too its amazing im going tonight too xxx
  • Swtp2029
    Swtp2029 Posts: 1 Member
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    I tried to find it under Zumba and it does not come up... I put it under Dancing, aerobic, ballet or modern, twist... I love it! It is an amazing and super fun workout!

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