need new exercise to lose allot of weight.

Baby43204
Baby43204 Posts: 123 Member
in Fitness and Exercise
I need to lose over 50 pounds and I have tried t25 but pulled muscles in my body. I have tried zumba for over a month and lost nothing, I need a workout program that I can do at home without any equipment needed so I can lose weight I am stuck at a certain weight for over a month so I need help what do you sujust for me to do?

Replies

  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    walking walking and more walking. Do intervals of reg. paced walking and than speed it up, than slow down. It will help jump start things.
  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    You don't appear to be logging your food. Start there. Make sure you are in a deficit.

    Its no use running 10 miles a day if you eat 11 miles worth of food.
  • succeedin2
    succeedin2 Posts: 501 Member
    Tabitha style workout with High Intensity Training that will burn cals!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    I need to lose over 50 pounds and I have tried t25 but pulled muscles in my body. I have tried zumba for over a month and lost nothing, I need a workout program that I can do at home without any equipment needed so I can lose weight I am stuck at a certain weight for over a month so I need help what do you sujust for me to do?

    Weight loss is dependent on eating at a calorie deficit. Exercise is more for fitness but it doesn't matter what exercise you do if you are still eating at maintenance or a surplus.

    Here's a link with a lot of good info if you want to read through it :)

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
    You don't appear to be logging your food. Start there. Make sure you are in a deficit.

    Its no use running 10 miles a day if you eat 11 miles worth of food.

    ^^^^
    Exactly! Exercise is great for your health, but wont help you lose weight unless you are eating at a deficit to your TDEE
  • Millypoo120
    Millypoo120 Posts: 6
    TurboFire is an awesome at home workout made by BeachBody. It's more geared towards women and you can go at your own pace. Fun music to it as well! I lost a lotttt of inches and weight using this.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    Dinner table push backs are best for weight loss.

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