nordic walking

maggiemay22467
maggiemay22467 Posts: 214 Member
in Fitness and Exercise
I have just learned about this. I ordered my walking sticks but would love to hear what people think of this. Is this a good way to lose more weight than just normal walking? Is this hard to do? would anyone recommend it?

Replies

  • flowrgal23
    flowrgal23 Posts: 33 Member
    I just saw your post; did you get your walking poles yet? I have been using Exerstrider poles for a few years now and recommend them highly. Once you learn the proper technique for using them, you'll be happily surprised to see how much they work your arms and core. Happy Walking!

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