Beginner Weight Lifting

emily889
emily889 Posts: 297 Member
edited March 3 in Fitness and Exercise
So I have been trying to figure out what the heck is a good plan for weight lifting? I am new to it, and I have difficulties finding an actual plan.. I am all about structure haha. Any tips or ideas?

Replies

  • Cc215
    Cc215 Posts: 228 Member
    I use Stronglifts. Others here also recommend Starting Strength, Strong Curves, and New Rules of Lifting for Women.

    I like Stronglifts as it's just 5 lifts, making up 2 routines that you alternate. Nice and simple for someone new to lifting get their head round. But I checked out starting strength and new rules too. Just went with the one that felt right for me.
  • emily889
    emily889 Posts: 297 Member
    thanks :) I'll check it out!
  • GetFitSD
    GetFitSD Posts: 278 Member
    I use starting Strength. I really like the tutorials on how to do the lifting the proper way.
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