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Baked salmon mixed veggies rice and an apple0
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Special K Honey & Nuts with Semi-Skimmed milk and a glass of No Added Sugar Blackcurrent and Apple squash.0
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coffee and a granola bar0
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A bowl of cinnamon spice oatmeal with 1 tbsp of peanut butter and half a scoop of chocolate protein powder mixed in!
Yummy! Only 335 calories and 20 grams of protein!0 -
Quadruple cheese burger and a gallon of icecream0
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My breakfast this morning...leftover risotto (Chardonnay, mushrooms & Gruyere...mmmm) and smoked chicken thighs...0
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2 cups milk, 1 frozen banana, 2 tbsp peanut butter, 1 scoop protein powder in a blender, 1 tsp coffee and a dash of cinnamon. Yup, I live dangerously.0
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Green smoothie at 6am.. About to do a bowl of veggie chilli for lunch0
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Old fashioned oatmeal with a scoop of protein powder, a tad of Almond milk and some blackberries mixed in.0
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pre-workout
protein granola bar
Post workout:
Egg whites with onions and peppers
cup of low calorie jell-o pudding (double chocolate)0 -
Quest0
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This is boring because it was breakfast. 4 oz plain Greek yogurt, quick oats, a chopped peach with skin, cinnamon, some ground flaxseed. Cup of almond flavored coffee with half n' half.0
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Chocolate protein shake this morning to try to lose the weight from a weekend filled with barbeque, potatoes, sweets, and too much wine. Back on program today.0
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my daily breakfast-- four eggs - fried this morning but usually scrambled0
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Oatmeal with Truvia and a cup of black coffee.0
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Two very berry muffins.0
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Turkey mince, black olives, red onion, bread roll, and tabasco sauce.0
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tortilla with spinach, chicken and marble cheese0
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My last meal was breakfast, I had 1 serving of Liberte Strawberry Greek Yogurt, with Qia Superfood Chia, Buckwheat and Hemp dry cereal mix and half a banana.0
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shredded sweet pork salad with lots of lettuce, pico de gallo, black beans, tomatillo cilantro dressing, and cilantro lime rice. Side of chips and black bean/corn salsa. Oh, so good. Sometimes you've just gotta satisfy that craving! On the plus side, I passed on the cheese and dessert and drank water. Baby steps!0
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