Spinning question?

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wlorenm
wlorenm Posts: 37
in Fitness and Exercise
Anyone recommend how many spinning classes a week would make a difference for me?
Sick of the gym and limited results. I walk at least 5 days a week on top of this!

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  • ew_david
    ew_david Posts: 3,473 Member
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    Anyone recommend how many spinning classes a week would make a difference for me?
    Sick of the gym and limited results. I walk at least 5 days a week on top of this!

    What difference are you looking to make?

    As far as seeing "limited results" I would evaluate your diet.
  • Chain_Ring
    Chain_Ring Posts: 753 Member
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    Booooo for spinning. Hooray for riding a real bike. Trust me.
  • wlorenm
    wlorenm Posts: 37
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    Both weightloss and toning.

    My diet is pretty good but I'm in the midst of hypothyroid treatment so my weight is unstable
  • jaysayres
    jaysayres Posts: 15
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    Thats a hard question to answer. I try to get to a spin class 3-4 times a week. Depending on the class, i'll generally burn 500-750 calories according to my HRM depending on class length and intensity. Be aware, i might take 4-5 classes before your butt gets use to the seat.

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