Exersizes for wheelchair user

stukawife · September 2014

I have MS and primarily use a wheelchair to get around. I can't get down on the floor at all, but I don't want to become a total potato. I need some help with an exersize routine I can do sitting.

Any suggestions for resources?

I'm a 50 year old female,.

Cait_Sidhe · September 2014

I've seen guys in wheelchairs at the gym weightlifting. All upper body stuff. Benchpress, chinups, dumbbells, etc.

micheleb15 · September 2014

What about shadow boxing - that should get your heart rate up.

TeaBea · September 2014

Look for some seated exercise videos.

Jessica Smith has three chair workouts on YouTube: http://jessicasmithtv.com/?s=chair

A couple of DVD brands to look for: Sit to Be Fit & Chair Dancing

You can watch video clips & read reviews at collagevideo.com

http://www.collagevideo.com/collections/vendors?q=Sit & Be Fit

http://www.collagevideo.com/products/chair-dancing-favorites-greatest-hits

Exersizes for wheelchair user

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