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Exersizes for wheelchair user
stukawife
Posts: 45 Member
I have MS and primarily use a wheelchair to get around. I can't get down on the floor at all, but I don't want to become a total potato. I need some help with an exersize routine I can do sitting.
Any suggestions for resources?
I'm a 50 year old female,.
Any suggestions for resources?
I'm a 50 year old female,.
0
Replies
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I've seen guys in wheelchairs at the gym weightlifting. All upper body stuff. Benchpress, chinups, dumbbells, etc.0
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What about shadow boxing - that should get your heart rate up.0
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Look for some seated exercise videos.
Jessica Smith has three chair workouts on YouTube: http://jessicasmithtv.com/?s=chair
A couple of DVD brands to look for: Sit to Be Fit & Chair Dancing
You can watch video clips & read reviews at collagevideo.com
http://www.collagevideo.com/collections/vendors?q=Sit & Be Fit
http://www.collagevideo.com/products/chair-dancing-favorites-greatest-hits0
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