Tell me about your step-by-step transformation

Monna2
Monna2 Posts: 100 Member
Hello guys

I have always yoyo dieted..I lose a few kilos and put them on back in no time. Sometimes I feel. Really bad about the way I look and that makes me cut down a lot of calories, but I end up feeling hungry and deprived and eventually binge and gain back the weight. Other times, I go for the step-by -step method and just eat little less than what I need , but I don't lose weight like that.
Did making small changes really work for you? How long should I wait to see any results?

Thank you

Replies

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  • Monna2
    Monna2 Posts: 100 Member
    Thank you for sharing your experience.:)
    Well done
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