Same Breakfast, Different Day

shandyw
shandyw Posts: 25 Member
in Food and Nutrition
What do you usually have for breakfast? I typically eat oatmeal, Greek yogurt and fruit, egg white & veggie omelet or a sandwich (turkey sausage, egg white and cheese). I need some suggestions for breakfast. Hearing from others opens your mind and palate to foods, combinations and ideas you may have not considered. Thanks in advance.

Replies

  • micheleb15
    micheleb15 Posts: 1,418 Member
    Ezekiel bread with pepper jack cheese and avocado or bread with peanut butter and banana.
  • shandyw
    shandyw Posts: 25 Member
    Ezekiel bread with pepper jack cheese and avocado or bread with peanut butter and banana.

    What's Ezekiel bread?
  • knitapeace
    knitapeace Posts: 1,013 Member
    My breakfasts are so BORING but at least I always have what I need to make them in the house. I always eat a slice of 70 calorie bread with 1 tablespoon of peanut butter, along with either 1) whey protein shake (strength day) or 2) nonfat vanilla greek yogurt with a tablespoon of strawberry preserves (cardio day).
  • jesszing
    jesszing Posts: 22 Member
    I normally just have a banana. If I had extra time in the morning, I would choose to make a scrambled egg with turkey sausage and a whole grain english muffin. Either made into a sandwich or separate!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Green protein smoothie - spinach, frozen fruit, protein powder with other supplements, fruit,15 calorie juice and a little rainbow sherbet.

    or

    Breakfast sandwich - 2 slices of bread, 2-3 pieces of bacon, 1 egg, butter/butter substitute and jam.

    Each are about 250-350 calories.

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