Foods for Protein?
Mizzswager
Posts: 12
Does anyone have any suggestions for foods full of protein but, low in calories?
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Replies
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shrimp, fish, chicken, turkey0
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Chobani - Greek yogurt; 14gms of Protein0
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fat free greek yogurt!0
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edamame, you can buy it frozen and i've been adding it to my stir-frys, I also use it as a vegeatable side. 1/2 cup has 13 grams of protein.0
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Fage Greek Yogurt.0
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Beef jerky is a great snack that is low in calories and high in protein!0
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Seafood is the best protein for your calorie buck!0
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Chobani - Greek yogurt; 14gms of Protein
LOVE this yogurt! Costco has it now! Also..like others have said...shrimp (great prawns at Costco in freezer section), and milk (10-12 grams per cup)0 -
Boneless Skinless Chicken Breast
Ground Turkey Breast
93/7 Lean Ground Sirloin
EGG WHITES
EGG WHITES
Tuna
Chobani Greek Non Fat Yogurt
Cottage Cheese0 -
Yes Tuna steaks a are great food as they are high in protien low in carbs and saturated fats. Turkey breasts are another great source of protien more then chicken and low in fat as well. cottage chesse is a good snack food high in protien as well just a few good examples.0
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Can't beat egg whites. Actually you can and the'll get all fluffy. Sorry for the pun.0
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Low-fat cottage cheese or low-fat string cheese -- I'm not a meat person, so these are a couple of things I eat.0
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Beef jerky is a great snack that is low in calories and high in protein!
But really high in sodium.
I like eggs, greek yogurt (Fage or Choani), turkey, and chicken occasionally. Mmmmm...tuna is excellent as well.0 -
Thank you everyone for all the yummy foods listed! I have been doing greek yogurt every morning for breakfast. I usually do greek yogurt, oatmeal, and a medium banana. I appreciate all the input.0
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lean meats0
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What does your favorite daily menu look like? A perfect day of yummy food and your go to items?0
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Can't beat egg whites. Actually you can and the'll get all fluffy. Sorry for the pun.
haaaaaaaaaaaaaaaaaaaahaha0 -
Hmmm....I think Chobani needs to kick some coin our way...how many of us have named them in this post alone? :laugh: BTW, LOVE Tuna steak! Seared and pink in the middle!0
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Lentils and quinoa are both really good vegetarian options. Baked fish, especially salmon is also awesome for you and full of omega vitamins.0
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I learned about Chobani from this site. I love it! I also get big containers of plain greek yogurt and add fruit and a honey as well as a couple of tablespoons of wheat germ. yum. probably a weird texture for some with the wheat germ added but i think it is kind of like adding graham cracker crumbs to it. :-)
I have also given in to cottage cheese. I don't much like it but i can doctor it enough to make it edible for me.
I think that most of the things that are listed are pretty good choices. I would take exception to beef jerky, but that could mostly be that i think it is gross...lol0
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