Roasted Pumpkin & Apple Soup (134 calories)

I know I’ve been pushing fall recipes lately…but you know what? I don’t plan my food cravings, okay?! I am who I am and that’s all that I am. Times infinity.

This soup, from LaaLoosh, is so creamy and smooth that you won’t believe it. And the roasted apple-pumpkin flavor?! Ha…it’ll rock your world. ‘Nuf said.

Roasted Pumpkin & Apple Soup (134 calories)



Ingredients:
 4 lbs. fresh pumpkin - peeled, seeded and cut into bite sized chunks
 4 large granny smith apples - unpeeled, cut into quarters
 1 cup onion, chopped
 6 cups fat-free chicken broth
 1 cup fat-free plain Greek yogurt
 2 tbsp. extra-virgin olive oil
 2 tbsp. chopped fresh sage
 1 tsp. nutmeg
 1/2 tsp. ground ginger
 2 tsp. salt
 1/4 tsp. freshly ground pepper

Instructions:
In a large bowl, toss pumpkin, apples, onions, olive oil, 1 teaspoon salt, and pepper. Spread evenly onto a large rimmed baking sheet. Roast, mixing once, for 30 minutes. Add in sage, mix again, and continue roasting until very tender and starting to brown, 15 to 20 minutes more. Transfer about one-third of the pumpkin and apples to a blender along with 2 cups broth. Puree until smooth. Transfer to a Dutch oven and repeat for two more batches. Add in yogurt, ginger, nutmeg and remaining salt, and heat through over medium-low heat, stirring constantly for about 5-7 minutes.

Nutrition Information:
Number of servings: 12
Serving size: 1 cup
Calories: 134
Fat: 2 g
Carbohydrates: 22 g
Protein: 6 g
Fiber: 6 g