Need help with healthy snacks and etc

castillo1978
castillo1978 Posts: 13
in Food and Nutrition
I need ideas for healthy snacks for am and pm and meals as I'm starting to watch what I eat and how much. I'm planning on buying a scale to help measure my food and I already have a tray that is divided that I'm using as well, and the best part is my fiancee is also joining me on this new journey so we both can lose the weight and eat healthy. My current foods are fuits I like grapes, strawberry's, apples, pears, and watermelon as for veggies that's where I need the help I like corn, ande potateos, I need a way I can mix veggies together as long as I can't taste them I'm fine. For Meats, I like Chicken, Hamburger, Steaks and etc. just need some help with healthy ideas. Please feel free to add me as a friend and help me start eating healthy.

Replies

  • nicsflyingcircus
    nicsflyingcircus Posts: 2,899 Member
    Veggies are easy to hide in marinara sauce, pureed. I make meatloaf with finely shredded zucchini. Things like asparagus, broccoli and brussel sprouts are much improved by roasting in the oven with a touch of olive oil and garlic, finished with a little parm cheese.
  • Wannabeachday
    Wannabeachday Posts: 122 Member
    Look up Michael kory on YouTube, videos of all kinds of healthy foods and Buff dudes. They have many great snacks and even dinners!

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