How much butter and cheese do you consume per day?

I used to eat loads of cheese and butter but decided to cut out both, at least for regular consumption (not easy to do here in France because there is a huge choice of cheeses available).
I suffer migraines so thought stopping the cheese might also help never mind the calories. Now on toast and bread I just have jam direct and don't miss the butter any more.
Now I regard cheese as an occasional treat and reserve it for things like a a raclette evening with boiled potatoes, bacon, mushrooms, eggs, chillies, mushrooms, and lots of salad (and of course a good bottle of wine). That's a big calorie hit but how can you refuse melted raclette cheese on hot new potatoes?!

On the Keto diet, most likely she isn't eating bread We tend to "fat-bomb" regularly in order to get in enough fat for the day as that can actually be the biggest challenge on keto. You're doing great!

300 calories worth.

Butter maybe 5g once a week, cheese maybe 3-4 times a week, either a slice in my sandwiches, or crumbled/shredded in salads or omelets pretty much. Once or twice a month maybe I'll have just a piece of cheese with a couple crackers. But I don't buy the really good cheese anymore because one serving is just not enough (I used to eat like, 8 servings at a time or something).

I've chosen to seriously curtail my butter and cheese.

On days I eat cheese, it tends to be just one ounce.

But then, I'm not working out the way the original poster is, either!