hey! 100+ to lose
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Good morning from sunny Wales. I have returned to finally sort my demons out and hope I can join this group. To celebrate the sunshine I would like to give out some positive vibes:-
1. I have tracked accurately for 3 days
2. I didn't put crisps in my trolley when shopping yesterday
3. I am going to the coast later to walk my dogs.
What positive vibes can you send?0 -
reallynearly - Way to Go! I love that you have tracked for 3 days and didn't buy the crisps yesterday Congratulations!
I took the stairs instead of the elevator yesterday.
I went back and added in what I ate in addition to what I planned, so my food journal for yesterday was accurate.
Who's next? What have you done positive toward your weight loss this week? Today?0 -
I just want to congratulate all of you on your first steps to becoming healthier and happier~
Good luck to you all....it is totally possible~0 -
hi - I started at 323 and im now 248. still need to lose about 75 more. feel free to add me0
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Hey add me everyone0
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Adedan - how did your weigh - in go on THursday (today)??? hope you had a good result!
need2 move - great attitude!
soidade - calorie deficit is the way to go -
reallynearly - great to meet someone from Wales - you are doing great meeting some concrete goals - keep it up and come back here!
Kelly - congrats on taking stairs instead of the elevator - will you do it again? WOOT!
good for you for updating your food journal to be accurate. Counting every bite and lick and taste is so important! The little things do count up!
dizy - hope to see you here again - great to have companions along the way!0 -
Just under 5'3" and started at 265lbs a couple of weeks ago. Definitely could use the support of other folks in the same long-haul situation, and would be glad to support you too. :^)0
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Hi, my first goal is 110lbs to lose. Since MFP, i've got about 48 lbs gone. Feel free to add me. I've also quit smoking pretty much the same time I made life changes. It is a long journey and could use all the support I can get as well as motivating others along the way.0
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I have 110 pounds to lose. Add me for the weekly weigh in.0
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Hi all. I started MFP about a year ago but fell off the wagon after about a month and a half. I'd lost 14 pounds in that period. I started up again 2 months ago but I wasn't tracking what I ate, was just eating less (at least I thought I was) and was exercising more than what I was before. My weight was going up so after 2 months of seeing my weight go up I decided to start tracking again, exercising 6 days a week, and hopefully I'll start losing again. I have about 230 pounds I want to lose. It makes me sad to think about that number, it's basically two short people that I need to lose. The motivation is hard to keep up so anyone who needs help with motivation, staying on track, or just a kind word from someone in the same boat as you, feel free to add me.0
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Hi im Shonte, I am 34 and I am at 254 and I want to loose 130 lbs. I've started and stopped weight loss many times. I would love to be in this group. I have always had but was just recently diagnosed with ADHD (w/o hyperactivity) and so I work best when I have accountable for what I do. I think a group of friends would be motivational as well.0
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Feel free to add me, I have 65 lbs to lose and could lose more and could also use the support! THis journey is sooo tough!0
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Hi All. I attempted to add everyone but my ADHD kicked in.... so everyone please ADD ME!0
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Feel free to add me. I started at 260 with a goal of 120+ after the birth of my second child and am down about 40lbs. so far. Its been hard. I really got into MFP last year only to fall off the wagon but now I am more determined than ever to lose the weight and keep it off permanently. I would love to get as much support as I can as I do not have much at home.0
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I'm in the same boat! 5'5", 315 pounds. Trying to lose 150 pounds. Feel free to add me! Good luck to everyone!0
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Happy Thursday afternoon everyone!
tashatashae - Thank you very much for starting this thread!
Quick, off the top of your head, what is one NSV (non-scale victory) that you'd like to see?0 -
I'm on the same boat! 100+ to lose. you guys feel free to add me0
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I have about 110 to lose, I would love to participate if its not too late!0
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Hello!
I'm needing to lose about 100-120! Add me if you want to be friends!0 -
I too have over 100 lbs to loose and am looking for some support! Please add me! I need all the tips, support, and encouragement I can get!0
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Hey all!! i'm here with 132# to lose. this is my 3rd week on MFP and im down 7#. I weight in on Thursdays. im just trying to stay at my total calorie intake right now and focus on recording food daily. just started to add exercise this week. Add me always looking for support. Good luck to everyone.0
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I am also trying to lose around 150lbs. I'm 252 right now. 5'2. female. Would love to be a part of a community during this process!!!0
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Hey, All! I am new to MyFitnessPal (Just joined 6 days ago), and would love to start making connections with the community! I started at 271, last November, and I'm now at 244, but I am trying to get to around 160. I've tried doing this alone for so long, but every day is a struggle. Anyone in the same boat, or a similar boat heading in the same direction, Add me!0
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Im starting out on my 100 pound journey too! Im in!0
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I did it once and now I'm back to do it again!0
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I would LOVE a new friend in this journey!!! Anyone, please feel free to add me. I would love motivation.0
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I started my journey at 387.4. Down to 295 with a goal of 180. I only weigh myself once per month and I just started to work with a nutritionist. Feel free to contact me for support and fellowship.0
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I'm totally new here. Tracking on my personal calendar for the last 4 months while I've been recommitting to my health. I have 100+ pounds to lose, too. Please friend if you want a positive person among your MFP friends. Wishing you all the best of luck.0
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Just here to support you all. You can do it!!!0
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