Can someone help me figure out these cals?

mrsmcmo
mrsmcmo Posts: 109 Member
in Recipes
Hello everyone! I hope you're all having a great day. :)

Can someone help me figure out the calorie content (even approx.) in these muffins? My kids and I LOVE them, they are absolutely delicious. We don't use the nuts or coconut (I have a nut allergic 2yo), I also cut the sugar to 1/2C, and we don't use the frosting. I would be so grateful! I am terrible at math and figuring out the calorie content in things that don't come with a label is difficult for me.

Thanks!

http://www.joyofbaking.com/CarrotMuffins.html

Replies

  • erinknurse1
    erinknurse1 Posts: 40
    Go to recipes, enter website, then match ingredients. Voila....no math.

    Nutrition Facts

    Servings 12.0
    Amount Per Serving
    Calories 317
    % Daily Value *
    Total Fat 21 g 33 %
    Saturated Fat 7 g 36 %
    Monounsaturated Fat 11 g
    Polyunsaturated Fat 2 g
    Trans Fat 0 g
    Cholesterol 63 mg 21 %
    Sodium 212 mg 9 %
    Potassium 75 mg 2 %
    Total Carbohydrate 29 g 10 %
    Dietary Fiber 1 g 5 %
    Sugars 17 g
    Protein 5 g 9 %
    Vitamin A 6 %
    Vitamin C 1 %
    Calcium 7 %
    Iron 7 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
  • mrsmcmo
    mrsmcmo Posts: 109 Member
    Oh awesome, thanks!
  • hearthwood
    hearthwood Posts: 794 Member
    I just usually try to find something similar that's already in the database and use that.

Categories