New from OKC

rmoore299
rmoore299 Posts: 1
edited September 23 in Introduce Yourself
52 years old and obese and I have decided that 2011 is the year for change.

Replies

  • JHRSr58
    JHRSr58 Posts: 14
    I'm the same age as you and live in OKC (actually Del City). I wasn't obese, but I was overweight weighing 163 pounds on 19 Nov 10 with a 34" waist. I've now lost 25 pounds since then to 138 pounds and i'm wearing 29" waist pants. I've done it through P90X, their diet without supplements, and using this site. I make sure to eat at least 1200 calories per day, spread my meals over five meals/snacks, and work out on an empty stomach EVERY day.

    My son got me into P90X after I saw him go from 240 pounds to 150 pounds and only 6.2 % body fat. His video follows: http://www.youtube.com/watch?v=Hnt3yeGhn1o You can make it like we are making it if you are committed, do your best, and forget the rest.
  • kimmiebear70
    kimmiebear70 Posts: 384 Member
    Welcome to MFP! This is a great site. I started trying to lose weight the day before Thanksgiving and have lost almost 20 lbs. I'm also from Oklahoma and live about an hour from Tulsa.
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