Mushroom and Quinoa Sauté

Found this and had to share. Really good and so filling... http://www.laaloosh.com/2014/08/18/mushroom-quinoa-saute/



mushroom & quinoa sauté
Hearty, earthy, and delicately flavored, this mushroom and quinoa dish is one of my favorite Weight Watchers side dish recipes. Simple to throw together, delicious to eat, and all the fiber and protein makes it a very filling side.

Ingredients

1 cup quinoa, rinsed
1lb mushrooms, sliced
1 small onion, finely diced
1 tbsp light butter
4-5 garlic cloves, minced
1 tsp dried thyme
Salt & pepper to taste
Instructions

Cook quinoa according to package instructions; set aside.
Melt butter in a large skillet over medium high heat. Add in onion, garlic, mushrooms, and thyme and sauté until tender, about 5 minutes.
Stir in cooked quinoa, and season with salt and pepper as desired.
Preparation time: 15 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 199

Fat: 4g

Protein: 10g

Entire recipe makes 4 servings
Serving size is 1 1/4 cups
Each serving = 5 Points +

PER SERVING: 199 calories; 4g fat; 32.5g carbohydrates; 10g protein; 5g fiber