My 100 Pounds :)
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what a transformation. Well done. You must have put the work in so you deserve it.0
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Yep I gave them all away.0
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Great job!! Congratulations!!0
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Great work man, you really bulked up after the weight loss too. Congrats!0
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Well done, sir! I sent a FR so you can inspire me!0
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So much win!
Very nice. :happy:0 -
You look amazing! Great job!0
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That's frickin' awesome. Great job!
PS, I like the car avatar. above.
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from dough boy to OH BOY! nice work!0
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Wow you're amazing. . . Thank you so much for the inspiration. . . I need to lose over 100lbs right now and seeing your success if truly encouraging!!!:bigsmile:0
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Wow, what a change! Inspiring
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Wow you look absolutely fantastic! How long did it take and do you have any tips?0
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Wow! You look great! What an amazing transformation - thanks for sharing! 0
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Damn..Amazing loss!0
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Wow you look absolutely fantastic! How long did it take and do you have any tips?
Tips: Eat less than you burn, and lift heavy along with cardio.
I run 6 days per week, sometimes 7, and lift heavy and hard 4 days per week. I do my workouts before eating in the morning. Lots of protien, less carbs. That's it really!
Edit: When I started running, I couldn't run past .2 of a mile. I now do about 6 miles in the morning before eating, and I usually run a 5k during my lunch break.0 -
Fantastic job!!! Cheers.0
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You look great! Are you sure you even have 30 more to lose?0
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How long did it take for you to run as much as you do now from when you started? Really inspiring!0
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Great job! Beyond slimming down, you also appear more confident!0
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How long did it take for you to run as much as you do now from when you started? Really inspiring!
About 6 months for the running. I will cut way back on that when I start to bulk.0 -
wow amazing!0
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Great job! You are almost there!0
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Awesome job! You look great!0
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Wow!! Amazing job, well done!!!0
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Freakin Amazing! YOU ROCK! Congratulations!0
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Excellent job my brother. KILLED it.0
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WOW!!! CONGRATS!!!!!!0
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