My 100 Pounds :)

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  • mkchris
    mkchris Posts: 35 Member
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    Wow, what a change! Inspiring :)
  • Sie_Con
    Sie_Con Posts: 101 Member
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    Wow you look absolutely fantastic! How long did it take and do you have any tips?
  • mxmkenney
    mxmkenney Posts: 486 Member
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    Wow! You look great! What an amazing transformation - thanks for sharing! :)
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    Damn..Amazing loss!
  • Early_Riser
    Early_Riser Posts: 127 Member
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    Wow you look absolutely fantastic! How long did it take and do you have any tips?

    Tips: Eat less than you burn, and lift heavy along with cardio.

    I run 6 days per week, sometimes 7, and lift heavy and hard 4 days per week. I do my workouts before eating in the morning. Lots of protien, less carbs. That's it really!

    Edit: When I started running, I couldn't run past .2 of a mile. I now do about 6 miles in the morning before eating, and I usually run a 5k during my lunch break.
  • prccbmob
    prccbmob Posts: 4 Member
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    Fantastic job!!! Cheers.
  • newjensoon
    newjensoon Posts: 116 Member
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    You look great! Are you sure you even have 30 more to lose?
  • newjensoon
    newjensoon Posts: 116 Member
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    How long did it take for you to run as much as you do now from when you started? Really inspiring!
  • brightsideofpink
    brightsideofpink Posts: 1,018 Member
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    Great job! Beyond slimming down, you also appear more confident!
  • Early_Riser
    Early_Riser Posts: 127 Member
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    How long did it take for you to run as much as you do now from when you started? Really inspiring!

    About 6 months for the running. I will cut way back on that when I start to bulk.
  • cmabnx
    cmabnx Posts: 76 Member
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    wow amazing!
  • Lahdidahdah
    Lahdidahdah Posts: 33
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    Great job! You are almost there!
  • overzoelous
    overzoelous Posts: 161 Member
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    Awesome job! You look great!
  • Dancing_Laeti
    Dancing_Laeti Posts: 752 Member
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    Wow!! Amazing job, well done!!!
  • MichaleneRN
    MichaleneRN Posts: 13 Member
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    Freakin Amazing! YOU ROCK! Congratulations!
  • Megatoine
    Megatoine Posts: 137 Member
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    Excellent job my brother. KILLED it.
  • mizroxy13
    mizroxy13 Posts: 466 Member
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    WOW!!! CONGRATS!!!!!!

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