What does your weekly workout schedule look like?

i generally split my workout week into 3 days strength or weight training and 3 days cardio or yoga. day 7 is active rest or yoga or massage or something restorative.

the actual details of my workouts are depending on what i'm training for. like right now i'm training for a spartan race so my weight training days are less about strength and more about volume but once i start for powerlifting then my weight training days will be more about strength.

next year i want to do the spartan trifecta, run some 10k races and compete in powerlifting so we'll have to see if i'm able to do that since i'm kind of an old lady and unfortunately many of my past athletic injuries are starting to catch up with me

Monday: 1 dancing class, maybe a short run afterwards (up to 3 miles)
Tuesday: 2 dancing classes
Wednesday: medium-length run (5 miles?)
Thursday: 2 dancing classes
Friday-Sunday: two runs, one of them long-ish (10 miles?); 1 rest day (most often Friday)

And then there's the odd swim, hike, bike ride or bouldering session thrown in, at least between September and May. I don't like working out more than absolutely necessary in the summer.

Typically first thing in the morning I workout for about 20 - 30 minutes. A short and light cardio session (mini-stepper, walking dvd or Youtube workout). Then I do strength-training/bodyweight exercises...

Monday, Wednesday and Friday I focus on my upper body. (Abs, core, biceps/triceps, chest/back etc.)

Tuesday, Thursday and Saturday my focus is on my lower body. (Legs, quads, rear end, calves etc.)

Most evenings of the week I briskly walk with occasional bursts of light jogging for 3 - 5 miles.

I also throw in barre workouts or use my Pilates Reformer a couple times per week and non-competitive sports such as ice skating or tennis when I can on the weekend.

I take lightly active rest days as needed which is not often.

My workouts routine give me variety (I have a different workout everyday) and balance (cardio, strength-training, flexibility and stretching) without a gym membership!

Sunday: short run
Monday: field hockey coaching & lifting
Tuesday: field hockey coaching & field hockey training
Wednesday: field hockey coaching & short run
Thursday: lifting
Friday: short run
Saturday: play field hockey & lift

This is what I'm hoping for starting with this Thursday.

Monday: Stronglifts
Tuesday: Nothing
Wednesday: Stronglifts
Thursday: Nothing
Friday: Stronglifts
Weekends: Hiking/walking for fun.

I hate cardio but once it cools off here, I'll start doing HIIT sprints once or twice a week on non-lifting days.

Monday-lifting weights for 30-40 minutes followed by 30 minutes of cardio (usually running but sometimes elliptical)
Tuesday-60ish minutes of cardio (usually running)
Wednesday-lifting weights for 30-40 minutes followed by 30 minutes of cardio (usually running but sometimes elliptical)
Thursday-60ish minutes of cardio (usually running)
Friday-lifting weights for 30-40 minutes followed by 30 minutes of cardio (usually running but sometimes elliptical)
Saturday-rest day
Sunday-long run (about 2ish hours)

Tuesday/Thursday: take a 3-mile walk as those are my days off from work and I need to get the steps in...if it's bad out then I'll go to the gym and use the elliptical/treadmill
Every other day: 1-2 miles, depending on how much I need to hit my goal
Wednesday/Friday/Sunday: lifting (starting Stronglifts this week so we'll see how that goes!)
Saturday: HIIT elliptical work

depends on what my coach sends me on Sunday! Tapering for a trail marathon, so this is what I have.

Monday: 60 min power walk (this includes some running)
Tuesday: 60 min short hill sprints (including warm up/cool down)
Wednesday: Iyengar yoga, easy 50 min run on hill route
Thursday: 6x600m, 200m recovery (plus warm up/cool down)
Friday: Iyengar yoga
Saturday: 12 miles trails with hills ( flat 2M followed by few 2 min hills, then repeat sequence 3-4 times)
Sunday: Hatha yoga, 45 min run, easy

i loved reading everyone's info here........Here is where I need help.

I am no stranger to working out and working out hard. I played college ice hockey, I know how to do it. My thing is this....that was so long ago. I have lost it.....I need to get back into shape, back into a regular workout. I also know it would be a totally different workout than I did 20 years ago playing hockey....so, what are your thoughts? I also have a time issue ( I know we all do) but, little kids, a work schedule, etc.....I do have access to a gym. I am starting to walk more. Not to sound like a wimp, but I don't want to kill myself out of the gate, so I hate going.....I want working out to become a habit for me. I want to start to burn fat, increase my heart rate, and slim down......thoughts?

i am open to a suggested workout plan...send me a message if you would like. Thanks,

Mine depends on my current goal and the time of year, considering different outdoor activities that I am involved in. Right now, it is mountain bike season, so that takes priority, but strength training is always a staple. I do yoga twice a week, too. I'm off on weekends, so I tend to be the most active then. I get up at 4 am on workdays, so they are my less strenuous days.

Friday - Deads, Pull ups for first circuit, then kettle bells and plyos for 2nd circuit
or a MTB ride, depending on weather
Saturday - Bench, dips for first circuit, then kettle bells and plyos for 2nd circuit
Afternoon ride
Sunday - Long ride, yoga in evening
Monday - Thrusters/burpess for first circuit, kettle bells, plyos for second circuit
Tuesday - Recovery ride or yoga, depending on weather
Wednesday - Sumo Deads, Hip Thrusts, kettle bells and body weight circuit
Thursday - Squats and Push Press, plyos and sprints for second circuit.
or ride, depending on weather

I rotate my five lifting days continuously, so they fall on different days, depending on where I substitute a ride in.