5 Day Abs Challenge

Ameenah2014
Ameenah2014 Posts: 18
in Fitness and Exercise
Everyday I'll be adding 10 to each section. I started yesterday but you can start on any day. As long as you do 5 consecutive days. Anyone who wants to join me is free to do so. You can also add me as a friend. I am always looking for motivation buddies :-)

Day 1

10 Knee Crunches
12 Leg Raises
20 Flutter Kicks
10 Cross Crunches
20 Cycling Crunches
10 Heel Touches
60 Second Elbow Plank

Replies

  • fatshionista37
    fatshionista37 Posts: 6
    I def want to do this with you dear and will start tomorrow. I will need to go slow on the plank b/c I'm a beginner and my upper body strength is poo, but we are working on that. I am with it!!! Let's gooooooooooooooooo!
  • Ameenah2014
    Ameenah2014 Posts: 18
    Start off with 20 second planks ad 10 more seconds every day until you get to the 5th day. These exercises are made to be progressive. Work with what you can do and then work on beating your personal best. :-)
  • thismamarox
    thismamarox Posts: 105 Member
    I am game.. I don't work my core near enough
  • Tab122377
    Tab122377 Posts: 81 Member
    I will Join you.. START today!
  • Ameenah2014
    Ameenah2014 Posts: 18
    Rox, Let's do this!!
  • Ameenah2014
    Ameenah2014 Posts: 18
    Tab, that would be awesome :-)

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