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New to this, looking for friends to share info and motivate

sped42027
sped42027 Posts: 1 Member
edited 4:50AM in Introduce Yourself
jus joined mfp...before i would jus workout and eat what i wanted.. now im starting to try an keep track of everything and see what works, i still have alot to go...lookin to mainly shred some fat and tone up...

Replies

  • thalheimer108
    thalheimer108 Posts: 3 Member
    I recently became a beachbody coach and use Shakeology. It has really helped me lean up because it is all natural and gives me a lot of nutrition and has a positive effect on my cravings for the day. MFP is a great way to log calories.
  • HisStrengthCounselor
    HisStrengthCounselor Posts: 191 Member
    feel free to add me, mfp is a great site
  • irejuvenateme
    irejuvenateme Posts: 96 Member
    I hear ya... I just rejoined too, last time I had good results but things got hectic, had kids and have been getting back to exercise, but it's a lot of ups and downs. I have some health considerations to give me extra motivation (reflux, staying out of the diabetes zone)
    I'll send you an add - let's do this!
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