Different cardio ideas?
Amelia0471
Posts: 44
Hey everyone, I just recently had a baby about 6 weeks ago and i have about 10 more pounds to go, but Im not able to go to the gym to often or go jogging outside, does anyone have any suggestions for cardio workouts at home and just using body weight?
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Replies
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You don't need cardio to lose weight, you just need a caloric deficit.0
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I like Fitness Blender workouts on YouTube and Jillian Michael's 30 day shred.0
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How about some yoga? You can find videos in YouTube. Right now I have 70 lbs to lose, but once I get close to my goal I will start to do yoga to improve my posture.0
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