Some healthy snack ideas

faithnfitnesss
faithnfitnesss Posts: 94 Member
in Food and Nutrition
I just wanted to share some healthy EASY snack ideas with everyone! I make these on rotation. It's recommended to have two snacks a day so you don't overeat during meal time.

Here are some of my favorites:

- SLICED TOMATOES WITH COTTAGE CHEESE AND FRESH BASIL ON TOP

- BROWN RICE CAKES WITH ALMOND BUTTER AND SLICED BANANA

- LOW SODIUM TURKEY (OR ROAST BEEF) WITH REDUCED FAT/ LOW SODIUM SWISS ROLL-UPS

- AVOCADO WITH SALSA

- GREEK YOGURT WITH A FEW SEMI- SWEET DARK CHOCOLATE CHIPS AND A DAB OF HONEY

- SLICED AVOCADO AND BOILED EGG ON EZEKIAL BREAD OR 7 GRAIN CRISP WASA BREAD

- OATS, BANANA, AND PEANUT BUTTER MIXED TOGETHER AND ROLLED UP INTO BALLS

- FROZEN YOGURT COVERED BLUEBERRIES

Replies

  • bethanyboomstick
    bethanyboomstick Posts: 52 Member
    Graham crackers dipped in yogurt and frozen.

    Peanut butter and banana slices, rolled up on a whole wheat tortilla.

    Melt dark chocolate, spoon small pools of it on wax paper and press a few seeds or nuts into before it hardens as a sweet treat.

    Frozen grapes. (Green grapes work best.)

    A piece of cheese, a thin slice of meat on a flattened slice of 100% whole wheat bread. roll it up, skewer it with toothpicks to hold it together and slice it into pieces.

    Cottage cheese topped with pieces of fresh pineapple.

    Put yogurt in a sandwich bag; trim on corner and use it to dole out dots of yogurt on a cookie sheet lined with wax paper. Freeze and enjoy frozen yogurt kisses.

    Toss chickpeas with a little bit of honey and cinnamon and roast them in your oven until crunchy.

    Thinly slice apples, sprinkle with cinnamon and dehydrate them in your oven at 225 degrees to get crunchy cinnamon apple chips.
  • losingles
    losingles Posts: 147 Member
    Bump for ideas:smile:
  • skytoads
    skytoads Posts: 79
    Definitely going to try the rice cakes with peanut butter and banana!
  • fernlori
    fernlori Posts: 17 Member
    Love these ????
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Yum.

Categories