Tips Please

star_girl8646 · September 2014

Hi there

I am 68 kg (150lb) and want to loose 10kg (22lb). I am 5'1.

I have lost weight before but can't keep it off and I find it hard to loose the last 5kg (10lb).

If you have any tips that would be helpful.

Thanks
Nancy*

SherryTeach · September 2014

Well, I"m also 5'1" and started at 136. I've been between 102-105 for the past two years. I've done it by staying at my calorie level and continuing to log through maintenance. Logging keeps me from going into denial and gradually slipping back into old patterns.

momxs2 · September 2014

I found that when I had just 10lbs to lose it came down to nutrition for me. If you are true to yourself and strict with your logging you should be able to lose the 10lbs in no time.

cookmtn · September 2014

Read, read, and read again the stickies at the beginning of this forum. Then read this:

http://www.myfitnesspal.com/topics/show/737101-relatively-light-people-trying-to-get-leaner?page=2%2525252523posts-19474154

bimmerjt9 · September 2014

Be honest with yourself about food intake and exercise, be patient and commit to changing your habits permenantly rather than thinking of it as a diet.

star_girl8646 · September 2014

Thank you for that cookmtm!! Very interseting indeed!!!

cookmtn · September 2014

Thank you for that cookmtm!! Very interseting indeed!!!

Hope it helps.

Myhaloslipped · September 2014

Just the tips?<----Sorry, I couldn't resist! The last 10 pounds are the most difficult ones to lose. Your daily calorie allowance is lower and your body has grown accustomed to your workouts and activity level. Just stick with it, be patient and you will get there. I am in the same boat. 7 pounds to go and I have plateaued.

_HeartsOnFire_ · September 2014

Cranquistador · September 2014

^good tips

WhatAnAss · September 2014

In for tips!

Tips Please

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