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Lite Spinach Dip

Mygsds
Mygsds Posts: 1,564 Member
edited March 4 in Recipes
Sooo good ..http://www.cdkitchen.com/recipes/recs/145/Spinach_DipFat_Free1370.shtml#reviews


ingredients
16 ounces fat-free sour cream
8 ounces fat free cream cheese
10 ounces frozen spinach
1 envelope onion soup mix
1/4 cup water chestnuts, chopped
1/4 cup red onion, chopped

directions
Thaw spinach and squeeze out moisture. In a large bowl, combine all ingredients. Chill and serve with pitas or crackers, or in a hollowed out loaf of bread.

added by
jenifersrecipes

8 servings

nutrition
88 calories, 0 grams fat, 12 grams carbohydrates, 10 grams protein per serving. This recipe is low in fat.

Replies

  • Alatariel75
    Alatariel75 Posts: 18,854 Member
    I make that exact dip, but with low fat cream cheese and sour cream, and serve it in a hollowed out round bread loaf, with the bread innards for dippers. Hugely popular.
  • Equina
    Equina Posts: 59 Member
    bump
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I want to try this but with a mix of fresh and frozen spinach...so much fresh spinach in the fridge right now! Yum.
  • Alatariel75
    Alatariel75 Posts: 18,854 Member
    I want to try this but with a mix of fresh and frozen spinach...so much fresh spinach in the fridge right now! Yum.

    If you've got heaps of fresh, you don't even need the frozen, just wilt the fresh in a frypan with some water and squeeze it well when it's cool :)
  • Mygsds
    Mygsds Posts: 1,564 Member
    I make that exact dip, but with low fat cream cheese and sour cream, and serve it in a hollowed out round bread loaf, with the bread innards for dippers. Hugely popular.

    Love that idea.. Thanks
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    I want to try this but with a mix of fresh and frozen spinach...so much fresh spinach in the fridge right now! Yum.

    If you've got heaps of fresh, you don't even need the frozen, just wilt the fresh in a frypan with some water and squeeze it well when it's cool :)

    Thank you! I was contemplating pulsing it in my food processor, but wilting it sounds 100% better and less messy!
  • southernmom3
    southernmom3 Posts: 181 Member
    this sounds like the one I buy from Kroger. Going to put the ingredients on my next shopping trip.
    yum!

    thanks for sharing this with us
  • WadeLam
    WadeLam Posts: 224 Member
    Yum!! I am a huge fan of spinach dip, but I've never actually made it myself. And now I don't have an excuse not to. :) Thanks!!!
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Just got a wild idea...
    I wonder how this would taste stuffed in a chicken breast baked with panko breadcrumbs, and served with a rice pilaf.

    Nom nom nom.
  • sarahsedai
    sarahsedai Posts: 273 Member
    Just got a wild idea...
    I wonder how this would taste stuffed in a chicken breast baked with panko breadcrumbs, and served with a rice pilaf.

    Nom nom nom.

    i don't even eat chicken, and that sounds glorious. :)

    To OP, thanks for the share - definitely going to save this for holiday season!
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Just got a wild idea...
    I wonder how this would taste stuffed in a chicken breast baked with panko breadcrumbs, and served with a rice pilaf.

    Nom nom nom.

    i don't even eat chicken, and that sounds glorious. :)

    To OP, thanks for the share - definitely going to save this for holiday season!

    I'm imagining all the possibilities now! Lol. Especially when stuff can be incorporated into other recipes, it gives me an excuse to make more. :)
    I wonder how this would be as a sandwich spread too...
  • sarahsedai
    sarahsedai Posts: 273 Member
    Just got a wild idea...
    I wonder how this would taste stuffed in a chicken breast baked with panko breadcrumbs, and served with a rice pilaf.

    Nom nom nom.

    i don't even eat chicken, and that sounds glorious. :)

    To OP, thanks for the share - definitely going to save this for holiday season!

    I'm imagining all the possibilities now! Lol. Especially when stuff can be incorporated into other recipes, it gives me an excuse to make more. :)
    I wonder how this would be as a sandwich spread too...

    mm now that i could get on board with!! i eat so many wraps and i usually use hummus as a spread - this will be a nice change of pace. that i kind of want right this second!:love:
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Just got a wild idea...
    I wonder how this would taste stuffed in a chicken breast baked with panko breadcrumbs, and served with a rice pilaf.

    Nom nom nom.

    i don't even eat chicken, and that sounds glorious. :)

    To OP, thanks for the share - definitely going to save this for holiday season!

    I'm imagining all the possibilities now! Lol. Especially when stuff can be incorporated into other recipes, it gives me an excuse to make more. :)
    I wonder how this would be as a sandwich spread too...

    mm now that i could get on board with!! i eat so many wraps and i usually use hummus as a spread - this will be a nice change of pace. that i kind of want right this second!:love:

    Same! I feel like it could almost be in one of those fancy sandwiches you have with tea. Or an insanely awesome veggie wrap!
  • Mygsds
    Mygsds Posts: 1,564 Member
    I always add more water chestnuts because I love that CRUNCH.. yum
  • Mygsds
    Mygsds Posts: 1,564 Member
    this sounds like the one I buy from Kroger. Going to put the ingredients on my next shopping trip.
    yum!

    thanks for sharing this with us


    So welcome.. We love this,,
  • MINDyourMOXIE
    MINDyourMOXIE Posts: 33 Member
    Thank you for sharing :-)
This discussion has been closed.

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