How to log Strength Exercises like Weight Training?

FairBreez
FairBreez Posts: 22 Member
in Fitness and Exercise
I can't seem to find the machine exercises I'm starting and the few I did put in showed nothing as far as calories burned. Can anyone help on this topic?

Though as long as I'm exercising (and still losing weight), even if it doesn't "log" it I guess that's ok!

Thanks ~
Barb aka FairBreez

Replies

  • Jess102979
    Jess102979 Posts: 98 Member
    I normally log mine as circuit training.
  • Fithealthyforlife
    Fithealthyforlife Posts: 866 Member
    +1

    Light intensity: log as "weight training" under cardio.

    Moderate intensity: log as "circuit training".
  • Spotthemonkey
    Spotthemonkey Posts: 2 Member
    Since I don't do machines or weights I log my strength training as bodyweight training under cardio.
  • FairBreez
    FairBreez Posts: 22 Member
    Ah ha! I thought 'Strength Training' would be with weights, but will put it in Cardio. Thanks!

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