lactose free recipes

annastasia76
annastasia76 Posts: 123 Member
edited September 2024 in Food and Nutrition
I never realized how many recipes contained milk products until I started looking for ones without it. My son is very lactose intolerant and although lactaid may help it doesn't always and I don't want him to become dependent on it. I just tried doing a search for recipes for dinner that use spinach but no milk products, that is one tall order, there isn't much out there.

I like taste of home's website because I can exclude items, I wish I could with spark, I prefer spark because it already has the nutritional info in there and I can save the recipes into different categories (recipe books)

Replies

  • superhippiechik
    superhippiechik Posts: 1,044 Member
    Have you tried almond milk or soy milk?
  • annastasia76
    annastasia76 Posts: 123 Member
    yes he drinks almond milk. and I use it in place of recipes that call for milk, but most call for cheese, or cream of soups
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