Coffee anyone?

SailorMoon007
SailorMoon007 Posts: 93 Member
edited September 23 in Food and Nutrition
I possibly have a strange question for you all; as I lose more weight and get healthier, I seem to require more coffee to function. Is this normal? Your thoughts are appreciated!

Have a good one! :drinker:

Replies

  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    You might want to take a good multi vit with minerals, if you're not feeling very perky! Your body may be wanting more B complex (along with others), hence the feeling of needing more caffine :wink:
  • For me personallly...since I've been eating healthier and exercising more often...I actually feel like I have more energy than I used to. Have you been getting enough sleep? Do you eat anything or exercise right before bedtime? Either of those things could cause you to take much longer to fall asleep and therefore not get as much as you should. There are many other factors that could also be the cause. Just take a look at what changes you've made in your diet and exercise routine, and there should be something there that is causing you to lose energy and require more caffeine to function.
  • enmaku
    enmaku Posts: 24
    Well, yes and no. Your metabolism does change just about everything, but as you get healthier that usually moves in the opposite direction (more energy). If you're still actively losing weight you may be feeling your calorie deficit - you're running on empty and your body knows it, caffeine is a natural stimulant so it chemically makes up for that void but it can only do so much. Your body is slow to adapt to your new eating habits and you're likely to go through all kinds of swings in the meantime.

    Really, though, it depends on what you mean by "function." Here's the basic idea of how caffeine works, without the crazy complicated bits: you have a chemical in your brain called adenosine, its job is to shut down parts of your brain that have been working too hard or too long, this is the chemical that makes you feel tired and which makes your thinking get fuzzier the closer to nap time you get. Caffeine has the ability to bond to the receptor sites for adenosine in your brain, but without actually turning anything off, thus stopping it from shutting down your neurons. This is why you crash so hard after a caffeine buzz, by the way, while the caffeine is sitting on those sites, huge amounts of adenosine are building up in your brain - when the caffeine finally falls off they all bond at once.

    So from the above we know that caffeine itself doesn't actually do squat for energy, so why the buzz? Well when your body's control mechanisms don't work - like when adenosine can't shut your brain down - it panics. Your body takes its inability to turn itself off as an emergency state and dumps adrenaline, among other chemicals, into your bloodstream. This is where the energy boost actually comes from. Now it may be that your increased level of fitness and activity has changed the way your body responds to stress. Working out is a kind of stress, and if you're doing it often you may be teaching your body a different "scale" of emergency states which may result in your morning coffee releasing less of those energy-producing chemicals.

    Either way, keep in mind that your body is in a state of flux, you are transitioning between one weight/lifestyle and another. Coffee will start working better again, especially if you take a short caffeine detox and let your body un-learn its responses to that particular chemical.
  • enmaku
    enmaku Posts: 24
    Oh and I can't help but agree with the person above me who said take a good multivitamin. If you're talking physically tired vs. mentally tired, physically tired would indicate some kind of nutrient deficit that you're trying to make up for with caffeine. Mentally tired would indicate a decreased effect of caffeine on your nervous system.
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