TRYING TO LOOSE WEIGHT IS THIS OK ?

so i been on this low carb diet this is usually what ill eat

7:00am BF -- 4 egg whites with bacon or turkey ground mixed with onions and tomatoes and a cup of orange juice home made

10:00 1st snack-- strawberrys and 1 bottle of water

12:00pm lunch--- TILAPIA OR SALMON WITH A HOME MADE SALAD OF LETTUCE TOMATOES ONIONS AND LIME PEPPERED DRESSING

3:00 2ND SNACK -- WATERMELON OR BEEF JERKY 1 BOTTLE WATER

6:00 DINNER --CHICKEN TENDERLOINS WITH VEGGIES BOTTLE OF WATER

8:00 PREWORKOUT C4 SHOT

WORK OUT 8:30-10 FULL BODY WORK OUT PLUS AT LEAST 30 MIN OF CARDIO

10:30 PROTEIN SHAKE WHEY

I STARTED AT 227LBS AND NOW IM AT 205 LBS WANT TO BE AT 190-185 BUT IM JUST WONDERING IF I SHOULD GET OFF THE WHEY OR NOT , JUST STARTED TAKING IT LAST WEEK AND FEEL REALLY GOOD ABOUT IT BUT I DONT WANT IT TO GET ON THE WAY IF ITS GONNA MAKE ME GAIN WEIGHT I HEAR DIFERENT STORYS ABOUT IT

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