water

I keep 2 litres at my desk and top up my glass whenever its empty. I've done 2.5 litres today and I'm hitting the gym tonight so should easily hit 4 litres by this evening!

I keep 2 litres at my desk and top up my glass whenever its empty. I've done 2.5 litres today and I'm hitting the gym tonight so should easily hit 4 litres by this evening!

I also do something like this. I have a water bottle at my desk. I tell myself I have to finish it and refill it by "X" time. If I don't finish it by then, I chug it and just go refill and start my next finish it by "X" time.

I hate water...it's just boring and yet so good for you. You spice your good foods to make them taste better so use Crystal Light or the generic brands of flavorings. If I do that, then I can stand the water. I also have a 32 ounce glass at my desk...I drink a little after each email or meeting...goal is to drink 32 oz before lunch...then a soda.,...then 32 oz before I go home. It works for me.

Keep a big bottle at your desk and just keep sipping all day long, even if your not thirsty. I also put some flavoring in my water, some prefer lemon. I actually prefer the crystal light packets or the Hawaiian punch (the small ones you can put in water bottles) The one packet is strong enough for a 1 liter bottle. Only 5 cal per a packet so its actually good and there is no sugar (i get the sugar free ones). Hope this helps