Advice/ motivation?
![Claymay95](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1f53/c00f/ddf2/057c/5175/36be/7bfa/7ef269522aadd642a8f5bedeceacaed85151.jpg)
Claymay95
Posts: 8
I have 9 lbs of fat to lose but want to gain 5 back in muscle... I workout everyday: cardio 4 days a week (10 minute 2-4 elliptical miles) and upper body MWF lower body other days and Sunday is my rest day. I eat very clean, veggies, fruits, organic, and grilled chicken, I also mix in Raw Fusion protein powder every couple days to my diet. I am 5'6" 138 lbs and athletic body type. How long should it take to reach my goal? Given I never eat more than 1600 calories a day (I had one cheat day in the past 3 weeks) THANK YOU!
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Also will body weight squats shape my butt0
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Bump0
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