I'm having issues with my scale right now. :grumble: OK - for all summer now! I've changed, tweaked, and uped and downed until I'm half sick. But with stress, etc., I'm not making any progress. So I've decided to switch goals. Now I have to figure out what to focus on. My calorie intake? Exercising x amount of days a week? Unfortunately I'm in a transition period and have been having trouble getting adequate sleep. When I have enough sleep, I can exercise in the a.m. and enjoy it. I miss it right now, but I'm not getting enough sleep and it's impossible to drag myself out of bed that early if I don't have enough sleep. I guess I'm looking for input. I can walk in the evenings with the family, but serious exercise is out due to a lack of time. So, it's morning or nothing. I also can't eat before I exercise in the a.m. because I can't have anything to eat for 1hour after taking my thyroid pill, so I have to be kind of careful.
Any stellar ideas from anyone??? TIA! - Kim