Scarlett Johansson's Workout

rosestring
rosestring Posts: 225 Member
edited March 4 in Fitness and Exercise
http://healthyceleb.com/scarlett-johansson-workout-routine-diet-plan/5554

Is it actually safe/doable to do 90 minutes of circuit training? I realize genetics matter; I'm not going to get a body even close to hers, but it would be nice to have one that is slim and toned.

Replies

  • Cc215
    Cc215 Posts: 228 Member
    I can't see why 90 minutes of circuits would be unsafe for most healthy, fit people.

    Whether it's going to be doable for you will depend on your fitness levels, and whether you have the time to devote to it.

    Don't forget about the bit after the circuits when it talks about her doing some heavy lifting!!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    There would be no harm in 90 minute circuit training sessions, as long as you are fuelling your workouts adequately and getting enough protein to aid in muscle repair.

    And as per PP, note that Scarlett was also doing some heavy lifting to help attain her firm body.
  • MissHolidayGolightly
    MissHolidayGolightly Posts: 857 Member
    I don't think it's harmful or unsafe but it looks like she spent the majority of her day exercising. 90-minute circuits plus strength training plus hand-to-hand combat practice is a lot of working out. I doubt she keeps this regime up in her everyday life outside of training for an action role.
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