What workout plan you follow for weight loss

JorgeGonzales
JorgeGonzales Posts: 27
in Fitness and Exercise
Hello friends,
Please suggest me the best work plan you follow for weight loss.

Replies

  • jim9097
    jim9097 Posts: 341 Member
    The one that motivates you to get off your butt. It does not have to start as a plan, go roller blading, ride a bike, do anything just get active. The key is to find things you enjoy, those are the best programs.
  • bfergusonii
    bfergusonii Posts: 208 Member
    There are a lot of really good ones out there but I like P90X[23]. It's a bit expensive but it's what I enjoy and look forward to each morning.

    Just my two cents worth.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    sign up for a race and train for it.
  • All4Me2014xx
    All4Me2014xx Posts: 155 Member
    Working out is for fitness. Eating below your TDEE is for weight loss.

    I enjoy mindless cardio as well as strength training.
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    When I first began I made sure I had a personal trainer and was accountable to show up to the gym three days a week. Now, I run, ride my bike, swim, attend weight lifting classes twice a week and do just about anything active I can do. I watch what I eat and that is the main component of my weight loss. I enjoy being active so it isn't as hard any more. I began my journey to a healthier life about a year and a half ago.
    I agree that signing up for an event and training for it is also helpful.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Hello friends,
    Please suggest me the best work plan you follow for weight loss.
    I don't follow a workout plan for weightloss. I eat at a calorie deficit for weightloss my exercise helps with that deficit but that's not it's purpose, Find exercise find something you enjoy so will keep doing and it will help you hit your health and exercise goals
  • bugaboo_sue
    bugaboo_sue Posts: 552 Member
    I count calories and I lift things up and put them down.

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