I commit to.........

newlife6745
newlife6745 Posts: 129 Member
in Motivation and Support
1. Logging on MFP daily for the next 30 days - every bite that I take
2. A minimum of 300 minutes of some type of exercise/activity for the next 30 days
3. Update this post on 10/10 to share my results

What do you commit to for your health?

Replies

  • ichoose2believe
    ichoose2believe Posts: 108 Member
    1) Closing the kitchen after dinner dishes are washed.
    2) Walking at least a mile each day on the weekends.
    3) Waking up 30 min early to do yoga before my morning walk.
    4) Taking 30 min of "me" time after everyone has gone to bed.
  • sofaking6
    sofaking6 Posts: 4,589 Member
    1) Vegetables every day
    2) I will commit with you to 300 minutes of exercise by 10/10
  • redscylla
    redscylla Posts: 211 Member
    On September 4th, I committed to 30 days with no added sugar, so no pop, no candy, no sugary coffee drinks. This is Day 8.

    I am also committing to:

    - doing yoga every morning
    - going to bed on time!
  • kcda1018
    kcda1018 Posts: 5
    I started my monthly commitments on 9/9. I commit to:

    -no soda. I was up to 3-5 cans a DAY and went cold turkey with it.
    -no smoking. Bad, bad, nasty habit!
    -drinking at least 6 glasses of water a day. I'm a horrible water drinker, but I am really making the effort.

    I'm adding on a commitment of 500 minutes of exercise (counting the 85 I've already done since Tuesday).

    Thanks for the motivation! :)
  • malibu927
    malibu927 Posts: 17,562 Member
    -hitting my 10,000 steps every day (only missed yesterday so far out of this month)
    -64 ounces of water a day
    -starting Stronglifts 5x5 at some point in the next month
  • shai74
    shai74 Posts: 512 Member
    1. Riding my horse every weekend even though I'm scared, and it hurts.
    2. Getting under 100kg in 30 days.
    3. Being more tollerant of those in my house who eat rubbish, sulk and do nothing. Repeat after me "It is NOT my problem..."
  • lessismoreohio
    lessismoreohio Posts: 910 Member
    1. Logging on MFP daily for the next 30 days - every bite that I take

    2. Completing a minimum of 300 minutes of some type of exercise/activity over the next 30 days

    3. Running (50%) and walking (50%) a 5k on October 25

    4. Praying daily so that my spirit and my mind are in the right place, in additon to the things I'm doing for my body.
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    ~ working out daily, no matter how tired I am (no matter how light the workout)

    ~ logging my food daily

    ~ making healthy choices for mind and body

    ~ reaching my weight loss and fitness goals (and maintaining!)

    ~ staying positive and committed

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